A Spark of Lightning
Thus the cycle of rebirth and renewal continues with a lightning strike. Let my words teach growth, positivity, and change. This is primarily a blog to improve my writing skills (my journal and stories) and for lifestyle changes (exercise, nutrition, etc.)! Feel free to send me questions or talk to me!
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Showing posts tagged exercise
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I hope this video motivates you the way it motivated me! What an amazing human being! Moral of the story: anyone can do it!
(Source: before-and-after-pictures)
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This is only a 10 minute workout but I guess you could repeat it or just elongate some of the steps/moves, right?
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This is an 11 minute workout video but it seems fun and simple enough to get you back into exercising again!
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Yoga Sun Salutations
I love sun salutations! It’s an easy way to warm up and even cool down. If you can’t stretch or do the pose to completion, do the best you can. Don’t overdo it! Sun salutations are an easy way to begin if you have never done yoga before.
